Blueberries

Did you know that blueberries are one of the highest sources of antioxidants of any fruit? For such a small berry they pack a healthy punch! They are also low in calories, high in fibre and a good source of vitamin C and potassium. At The Lettuce Shop we have recently noticed a rise in the popularity of blueberries, they have become quite the little favourite.

Blueberries are their best when they are plump, smooth skinned and dark in colour with a whitish haze covering the skin called 'bloom'. If stored correctly they can be kept for up to two weeks. They store best in the fridge and spoil quickly if left at room temperature. Do not wash them prior to storing them, they are best kept with the bloom coating and washed right before you eat them. Remove any crushed blueberries before storing them and store in a sealed plastic or glass container. Blueberries also freeze well.

Blueberries are so versatile, they make a delicious filling for cakes and tarts, can be added to drinks and can be eaten fresh in fruit salad or on your favourite breakfast cereal.

Blueberry season in WA is November through to March so if you want to enjoy the deliciousness that is this little fruit, now is the time to get your hands on them. Order yours now!